Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Wednesday, January 26, 2011

Kongnamul Korean Soybean Sprout Salad 콩나물

Kongnamul is a very popular side dish for Koreans. It almost always included in the banchan (side dishes) in Korean restaurants. I made this version a couple of days ago and took it to work. The 2 pounds batch was gone by the end of the day. One co-worker really liked it and even put it in the soup she was eating for lunch.


When preparing soybeans for cooking, it's important to pick them over and remove discolored ones and any bean skins that are still hanging on. A traditional Korean mother would snip the skinny tails off of each and every sprout before cooking. Thankfully, this is not usually the case anymore. In fact, the tails have a concentration of an ingredient that is great for hangovers. A very good excuse to be lazy.

Here's a closeup of a few individual sprouts. In her cookbook, Growing Up in a Korean Kitchen, Hi Soo Shin Hepinstall relates how musical notes are called soybean sprout heads by Korean children. It makes perfect sense. Also, it is believed that children who eat a lot of kongnamul will grow up straight and tall.





Here are the ingredients I used for a two pound batch of kongnamul. From left to right - ground sesame seeds, sesame oil, soy sauce, red pepper flakes, black pepper, green onion, salt and garlic.

The sprouts are put in a pot with a cup of boiling water. The sprouts are covered with a lid and cooked on high for about 3 minutes. Do not take the lid off the pot while the sprouts are cooking. Every Korean cook will tell you that the sprouts will taste "off" if the lid is removed too soon.

Drain the sprouts. I usually let them cool a bit also. In the meantime, finely chop the green onions and garlic. Mix with all the other ingredients except for the ground sesame and red pepper flakes.

Sprinkle with the ground sesame and red pepper flakes before serving.

Tuesday, June 24, 2008

Shredded Radish Salad 무생채



Mu saengchae is one of my favorite side dishes. I always eat way more than I should and it's easy to make. This picture doesn't convey how spicy this version is. I used plenty of fine red pepper powder along with sugar, Korean brown rice vinegar and salt. I used two large radishes and I think the three of us will have it gone in another day. I use a Japanese mandoline to cut the radish. It makes it easy and looks good too. The recipe doesn't call for any garnishing but it looks naked without at least a sprinkling of sesame seeds for chopped green onion.

Friday, May 23, 2008

Shigumchi (Spinach) Namul 시금치나물



I made Shigumchi namul today. It's a Korean side dish that both of my foreign students really like. It's basically blanched spinach that's been wrapped in a towel to dry and then cut into bite size pieces. A soy sauce / sesame oil dressing is then added. Washing the spinach is a bit of a pain but other than that it's an easy way to get tasty vegetables on the table. Sorry for the Ziploc container but that is what functions as a serving dish in my house.